Wods

Monday February 18, 2019

021819
Clean and Jerk (EMOM: 12 Min)
Find a heavy Clean and Jerk
EMOM: 12 Min
Even: 2 High Pull + 2 Clean + 2 Push Press
Odd: 1 Clean and Jerk

(Even: First 3 sets 2-2-2 last three sets 1-1-1)

BUILT:
EMOM: 12 Min
Even: 3 High Pull + 3 Clean + 3 Push Press
Odd: 2 Clean and Press + 40 sec Lemon Squeezers
Metcon (AMRAP - Rounds and Reps)
AMRAP: 10 Min
1-2-3-4-5-6-7-8-9-10-11-12...
C2B Pull-ups
Clean & Jerk 135/95
KB Ab-Mat Sit-up

BUILT
AMRAP: 10 Min
1-2-3-4-5-6-7-8-9-10-11-12...
Ring Rows
DB Clean & Jerk
Ab-Mat Sit-up

Saturday February 16, 2019

021619
Brutus X (Time)
For Time
1-2-3-4-5-6-7-8-9-10 reps of:
Hang Power Snatch (40% BW)
Front Squats (40% BW)
Pistols

Then, 800 meter Run

Then, 10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Snatch (40% BW)
Front Squats (40% BW)
Pistols

Working weight for the barbell movements is 40% of the athlete’s bodyweight.

BUILT
Partner Style
Or 1-8 - 800 M - 8-1

Friday February 15, 2019

021519
Metcon (Time)
EMOM: 20 Min
Even: 7 HSPU
Odd: 7 T2B

Then

2000 M Row
Every 2 min complete 10 Burpees over the rower

Rx+ 10 HSPU deficit

BUILT:
EMOM: 10 Min
Even: 5 Push-ups
Odd: 5 V-ups + 5 Dips

Then

1500 M Row
Every 2 min complete 7 Burpees over the rower

Thursday February 14, 2019

021419-Dead love
Deadlift
E2MIN: 10 Min
5 Deadlift @ 75-80%
12 Tempo Hip-Bridges w/ Band
5 Tempo Ab Rollouts
Metcon (AMRAP - Rounds and Reps)
WOD
AMRAP: 12 Min
10 Clean & Jerk 115/75
10 Overhead Squat 115/75
10 Thrusters 115/75
60 Double Unders

Rx+ 75 Double Unders
Sport 50 Double Unders or attempts
Health 10-20 Double under attempts or 120 singles

Wednesday February 13, 2019

021319
7 Min Change We Endure (AMRAP - Rounds)
AMRAP: 7 Min
100M MB OH Run 20/14
12 MB Russian Twists (p/s)
12 Slamball Flip Overs 40/30

REST 1 Min

AMRAP: 7 Min
100 M MB OH Run 20/14
12 Wallballs 20/14
12 Plank up downs

REST 1 Min

AMRAP: 7 Min
150 M Row
12 Superman Rocks
12 Jumpin Lunges

REST 1 Min

AMRAP: 7 Min
150 M Row
12 Plate Striaght Leg Sit-Up 45/25
12 Ground to Overhead Plate 45/25

REST 1 Min

AMRAP: 7 Min
100 M Sprint
50 FT Bear Crawl
12 Slam Balls 40/30

*Only record completed Rounds

Tuesday February 12, 2019

021219
Split Jerk
In 15 Min
2-2-2-2-2
Superset: 3 Tempo L-Sit Pull-ups 5050 - use band if you struggle with pull-ups

Mod: jump up and HOLD AT TOP 5 seconds at top and slowly descend down.

BUILT:
EMOM: 15 Min
Min1: 2 Strict Press + 2 Push Press
Min 2: 3-5 Renegade Push-ups
Min 3: 45 sec Waiters Carry walks
Metcon (Time)
7 Rounds
200 M Run
12 KBS 72/53
3 Muscle-ups

BUILT
7 Rounds
200 M Run
12 Plate G2OH
3 Rope Ascend Descend

Monday February 11, 2019

021119
Front Squat (8-8-8-8-ME)
E2MIN: 10 Min
8 Front Squats @60-70%
*Decrease last set to 75% then ME
Mobility in between- Monster walks

BUILT:
E2MIN: 10 Min
7 Front Squats
10 Plank Reach and Tap
30 Sec Hard Row
Metcon (AMRAP - Rounds and Reps)
AMRAP: 9 Min
3-6-9-12-15-18-21...
Hang Power Cleans 115/75
Burpee over the Bar

BUILT:
AMRAP: 9 Min
3-6-9-12-15-18-21
DB Power Clean
Burpee Broad Jump

Saturday February 9, 2019

Backdrop Movie T-34 2018

T-34 (2018) HD

Director:Aleksey Sidorov.
Producer:Ruben Dishdishyan, Len Blavatnik, Anton Zlatopolsky, Nelly Yaralova, Yuliya Ivanova.
Release:December 27, 2018
Country:Russia.
Production Company:AMedia, Mars Media Entertainment.
Language:Pусский.
Runtime:139
Genre:Drama, War, Adventure, Action.

Movie 'T-34' was released in December 27, 2018 in genre Drama. Aleksey Sidorov was directed this movie and starring by Alexander Petrov. This movie tell story about 1941 - WWii. the second lieutenant Nikolai ivushkin, commander of a t-34, engages in an unequal battle against the tank ace Klaus Jager in a battle near moscow. His mission is more of a suicide - to destroy a dozen german tanks, all by himself. that said, luck does favour the bold. He wins the battle, barely survives, but loses his tank and lands himself in captivity for three long years... there was little to no chance for ivushkin and Jager to meet again, but the war knows how to throw a curve ball.in the spring of 1944, the Wehrmacht commands Jager to take charge of the ohrdruf re range and turn it into a training center for elite german armored forces, using the latest t-34 as a running target. this is how Jager and ivushkin cross paths again. Jager o ers ivushkin to become the commander of a legendary tank and pick his crew from fellow camp prisoners. Nothing goes according to plan, though, when ivushkin uses exercises for a daring and carefully planned escape.

Streaming Movie T-34 (2018) Online

Do not miss to Watch movie T-34 (2018) Online for free with your family. only 2 step you can Watch or download this movie with high quality video. Come and join us! because very much movie can you watch free streaming.

Watch and Download Full Movie T-34 (2018)

Incoming search term :

Watch T-34 2018 Online Free 123movie, watch full T-34 2018 film, T-34 movie, watch movie T-34 2018 online now, movie T-34 2018 download, Watch T-34 2018 Online Free, live streaming movie T-34 2018, watch movie T-34 now, download full film T-34, Watch T-34 2018 Online Free netflix, Watch T-34 2018 Online Free megashare, watch full T-34 movie, T-34 2018 Watch Online, film T-34 streaming, watch full film T-34 2018 online, Watch T-34 2018 Online 123movies, Watch T-34 2018 Online Free Putlocker, Streaming T-34 2018 Online Free Megashare, T-34 streaming, Watch T-34 2018 Online 123movie, watch full film T-34, Streaming T-34 2018 For Free Online, film T-34 2018 online streaming, film T-34 2018 trailer, Watch T-34 2018 For Free online, T-34 film download, streaming T-34 movie, T-34 2018 live streaming movie, watch T-34 movie online now, Watch T-34 2018 Online Free Viooz, Watch T-34 2018 Online Viooz, Watch T-34 2018 Online Free hulu, T-34 film, Watch T-34 2018 Online Megashare, streaming film T-34 2018, Watch T-34 2018 Online Putlocker, watch T-34 2018 film now.

Friday February 8, 2019

Poster Movie Glass 2019

Glass (2019) HD

Director:M. Night Shyamalan.
Writer:M. Night Shyamalan.
Producer:Jason Blum, Marc Bienstock, Ashwin Rajan, M. Night Shyamalan.
Release:January 16, 2019
Country:United States of America.
Production Company:Universal Pictures, Blumhouse Productions, Blinding Edge Pictures, Walt Disney Pictures, Buena Vista International.
Language:English.
Runtime:129
Genre:Drama, Thriller, Mystery.

Movie 'Glass' was released in January 16, 2019 in genre Drama. M. Night Shyamalan was directed this movie and starring by James McAvoy. This movie tell story about In a series of escalating encounters, security guard David Dunn uses his supernatural abilities to track Kevin Wendell Crumb, a disturbed man who has twenty-four personalities. Meanwhile, the shadowy presence of Elijah Price emerges as an orchestrator who holds secrets critical to both men.

Streaming Movie Glass (2019)

Do not miss to Watch movie Glass (2019) Online for free with your family. only 2 step you can Watch or download this movie with high quality video. Come and join us! because very much movie can you watch free streaming.

Watch Full Movie Glass (2019)

Incoming search term :

download Glass movie now, Watch Glass 2019 Online Free, Watch Glass 2019 Online Free Viooz, Glass 2019 Watch Online, watch full Glass movie online, Watch Glass 2019 Online Viooz, download movie Glass 2019 now, Streaming Glass 2019 Online Free Megashare, download film Glass 2019 now, Glass 2019 movie trailer, Glass streaming, Watch Glass 2019 For Free online, Glass film trailer, watch full movie Glass, Watch Glass 2019 Online 123movie, watch full film Glass online, download Glass movie, movie Glass, download movie Glass, Watch Glass 2019 Online Putlocker, Watch Glass 2019 Online Free megashare, Watch Glass 2019 Online Free Putlocker, Watch Glass 2019 Online 123movies, Glass 2019 film, Watch Glass 2019 Online Free hulu, Watch Glass 2019 Online Megashare, streaming movie Glass, Watch Glass 2019 Online Free 123movie, Streaming Glass 2019 For Free Online, film Glass streaming, film Glass, watch Glass 2019 film online now, watch Glass 2019 film now, Watch Glass 2019 Online Free netflix, trailer movie Glass.

Thursday February 7, 2019

Backdrop Movie Aquaman 2018

Aquaman (2018) HD

Director:James Wan.
Producer:Zack Snyder, Deborah Snyder, Rob Cowan, Peter Safran, Charles Roven.
Release:December 7, 2018
Country:Australia, United States of America.
Production Company:DC Comics, DC Entertainment, Warner Bros. Pictures, The Safran Company, Mad Ghost Productions, Rodeo FX, Panoramic Pictures.
Language:English.
Runtime:143
Genre:Drama, Fantasy, Adventure.

Movie 'Aquaman' was released in December 7, 2018 in genre Drama. James Wan was directed this movie and starring by Jason Momoa. This movie tell story about Once home to the most advanced civilization on Earth, the city of Atlantis is now an underwater kingdom ruled by the power-hungry King Orm. With a vast army at his disposal, Orm plans to conquer the remaining oceanic people -- and then the surface world. Standing in his way is Aquaman, Orm's half-human, half-Atlantean brother and true heir to the throne. With help from royal counselor Vulko, Aquaman must retrieve the legendary Trident of Atlan and embrace his destiny as protector of the deep.

Streaming Movie Aquaman (2018) Online

Do not miss to Watch movie Aquaman (2018) Online for free with your family. only 2 step you can Watch or download this movie with high quality video. Come and join us! because very much movie can you watch free streaming.

Streaming Full Movie Aquaman (2018) Online

Incoming search term :

Watch Aquaman 2018 Online 123movies, Watch Aquaman 2018 Online Free, Watch Aquaman 2018 Online Free 123movie, streaming Aquaman film, Watch Aquaman 2018 Online Free Putlocker, Aquaman 2018 Watch Online, Watch Aquaman 2018 Online 123movie, watch full movie Aquaman, Watch Aquaman 2018 Online Free megashare, Watch Aquaman 2018 Online Viooz, Watch Aquaman 2018 For Free online, Aquaman 2018 film, Aquaman 2018 movie, watch full Aquaman film online, Streaming Aquaman 2018 For Free Online, Watch Aquaman 2018 Online Putlocker, watch full film Aquaman, watch full film Aquaman 2018 online, Watch Aquaman 2018 Online Free Viooz, watch Aquaman movie online now, movie Aquaman trailer, film Aquaman 2018, Streaming Aquaman 2018 Online Free Megashare, download movie Aquaman, Watch Aquaman 2018 Online Free hulu, Watch Aquaman 2018 Online Free netflix, Watch Aquaman 2018 Online Megashare, trailer movie Aquaman 2018, Aquaman 2018 live streaming film online, streaming Aquaman movie, watch full Aquaman 2018 movie, watch Aquaman film now, movie Aquaman download.

1 2 3 36