By running private or semi-private Fundamentals, we ensure the absolute most attention to each of our new clients.
This is imperative because each new client will come to us with their own goals, strengths and limitations and in a group beginner process, none of those can be addressed.
In a private model, we can spend time on the things you personally need, allowing you to adequately prepare for a safe transition to our group classes as fast as possible.
For the strength of the pack is the wolf, and the strength of the wolf is the pack.
Teaching kids proper movement in a safe, fun environment.
Built Fit – Is our non stop movement class that is comprised entirely of CrossFit exercises in a format that will keep you moving without barbells. Built Fit is a fun 4 week program that can be scaled to any fitness level. This program will get you quick results, and give you the best workout with some amazing people and zero intimidation!! This is our bootcamp program that is fun, engaging, forces you to set goals, and be your best every day! We offer this class 3-4 days a week! Contact us about Built Fit today!
There are times we just need to relax and release! Our yoga classes will link breathing with movement to help build strength, flexibility, balance and mobility.
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