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BUILT Gym ATX Home of CrossFit Python – CROSSFIT

Deadlift

1×10 barbell

1×8 @50%

1×5 @60%

EMOM: 12 Min

Min 1: 2 DL @70%

Min 2: 8-10 Box Jumps

Min 3: Mobility + Rest

Change DL weights

2nd Rd: 2 @80%

3rd Rd: 1 @90%

4th Rd: 1 @90%

BUILT:

Min 1: 8 KB SDLHP

Min 2: 6-8 Box Jumps +

Min 3: Superman Plank with reach in front

Metcon (Time)

WOD:

3-4 Rounds for time each

5 Plyo Pushups

30 Front Rack Lunges 15 p/L 53/35

60 MTN Climbers

Rest: 1-2 Min from last person to complete reset time

BUILT:

3-4 Rounds

10 BB Pull-ups

20 Front Rack Lunges 10 p/l

60 MTN Climbers

Rest: 1-2 Min

Coach will reset time every round

Record your fastest time!

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