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BUILT Gym ATX Home of CrossFit Python – CROSSFIT

Bench Press

EMin: 15

5-5-2-2-1

55% 75% 75% 85% 85% 95%

5 Rounds

Bench+

1 Rope Climb +

10 Chest Openers +

8 Heavy Bent Over Row

BUILT:

Min 1: 5 Floor Press + 10 Hollow Rocks

Min 2: 5 Rope Climbs

Min 3: 10 DB/KB Bent Over Rows

Metcon (AMRAP – Rounds)

AMRAP: 8 Min

3-6-9-12-15…

Thruster 95/65

Ring Dips

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